(703) 375-9520
A Better Mind, A Better Me

A Better Mind, A Better Me, LLC

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Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.

Contact Today

Dara Grimes




(703) 375-9520
Kingstowne Ridge 5680
King Centre Drive
Suite 600
Alexandria, VA 22315
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Office Hours are Available by Request
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Dara is licensed to practice in Virginia, Washington, D.C., Maryland, and Indiana (California licensure coming soon)
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Contact Information

Located in: Virginia
Kingstowne Ridge 5680
King Centre Drive
Suite 600
Alexandria, VA 22315
(703) 375-9520

Located in:
253 Indiana Avenue 1st Floor Rear
Valparaiso, IN 46383
(703) 375-9520

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