(703) 375-9520
A Better Mind, A Better Me

A Better Mind, A Better Me, LLC

  • A Better Mind, A Better Me, LLC
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    • Special Education Advocacy Consultation in (IN)
    • Therapy for the Entertainment Industry
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A Better Mind, A Better Me, LLC

A Better Mind, A Better Me, LLC is a solo private practice founded by Dara Grimes, Licensed Clinical Social Worker. A Better Mind, A Better Me, LLC is dedicated to giving people the advantage of shifting their life’s trajectory by prioritizing their mental, emotional and spiritual wellness. Dara takes a dual approach to counseling by working both toward a better mind, and, ultimately, a better “me.”


"Words are most powerful because what we speak we tend to believe, and what we believe we ultimately practice and become."

Dara is direct and candid in her approach, but most importantly, prioritizes listening and trust above all else. Discretion and tact are cornerstones of her work, having counseled high profile individuals, celebrities, civil/public servants, families and youth. Let Dara help you achieve a better you.

Contact Me today!

https://abettermindabetterme.com/wp-content/uploads/2019/07/abmabm-id3-60sec-35jul-2.mp3

I Specialize In:

  • Anxiety
  • Depression
  • Mindfulness

Read more about my specialties.

Compassionate & Professional

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Additional Information

Frequently Asked Questions
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Request an Appointment

Don't Wait to Get the Help You Need

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Dara Grimes



Dara Grimes is a Licensed Clinical Social Worker, counselor and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust that is commited to problem solving. Dara firmly believes in honoring and observing discretion and care for the mental, emotional and spiritual well-being of her clients. She counsels them to actively transform their thinking and perspective to actualize what they deem impossible – whether it be overcoming anxiety, hopelessness, depression, relational challenges or fear.

Learn more


Office Hours are Available by Request
Request Appointment

Dara is licensed to practice in Virginia, Washington, D.C., Maryland, and Indiana (California licensure coming soon)
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Contact Information

Located in: Virginia
Kingstowne Ridge 5680
King Centre Drive
Suite 600
Alexandria, VA 22315
(703) 375-9520

Located in:
253 Indiana Avenue 1st Floor Rear
Valparaiso, IN 46383
(703) 375-9520

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